Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people / Kate Collins-Donnelly.

London : Jessica Kingsley Publishers, 2014.

235 pages : illustrations (black and white) ; 25 cm

Includes blank sections to be filled in by the reader.
Includes bibliographical references.

Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.

9781849054621 (pbk)

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English

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