Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

London : Piatkus, 2011.

xii, 276 p. ; 24 cm. + 1 sound disc.

Compact disc.
Includes bibliographical references and index.

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

9780749953089 (pbk)

158.1
158.1

English

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