Stress control / Jim White.

London : Robinson, 2017.

vii, 280 pages : illustrations (black and white) ; 20 cm

Includes bibliographical references and index.

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist.

9781472137104 (pbk)

155.9'042
155.9042
155.9042
155.90421

English

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