Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.

[New] ed.

London : Robinson, 2010.

xviii, 283 p. : ill. ; 20 cm.

Previous ed.: 2001.
Includes bibliographical references and index.

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

9781849011297 (pbk)

616.8'527
616.8'5270651
616.85270651
616.8527

English

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