Overcoming anxiety : a self-help guide to using cognitive behavioral techniques / Helen Kennerley.

Fully revised and updated edition.

London : Robinson, 2014.

xvi, 399 pages : illustrations (black and white) ; 20 cm.

Previous edition: 1997.
Includes blank sections to be filled in by the reader.
Includes bibliographical references and index.

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

9781849018784 (pbk)

616.8'52206
616.8'522'06
616.852206
616.852206
616.8522
616.852
616.852206

English

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