Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.

2nd edition.

London : Robinson, 2016.

vi, 424 pages ; 20 cm.

Previous edition: 1999.
Includes bibliographical references and index.

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

9781472119292 (pbk)

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158.1
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English

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