52 ways to walk : the new science and timeless joy of how, when, where and why / Annabel Streets.

London : Bloomsbury, 2022.

240 pages ; 20 cm

Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. 52 Ways to Walk is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.

9781526638168 (hbk)

613.7'176
613.7176

English

No reviews available as yet
Add your review

3277428