Are you mad at me? : stop focusing on what others think, start living for you / Meg Josephson.

London : Square Peg, 2025.

304 pages ; 23 cm

Why do I always feel everyone's mad at me? Am I the problem? How can I feel safe? If you've felt this way, you're not alone. 'Fawning' is a common yet misunderstood trauma response for chronic people-pleasers who fall under six categories: peacekeepers, performers, perfectionists, caretakers, and lone wolves, and chameleons. This empowering guide equips each archetype with the specific tools they need to handle high-pressure scenarios and break patterns of self-sabotage, inspiring you to stop focusing on what others think so you can start living for you.

9781529949612 (hbk)

158.1
158.1

English

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