Keeping your brain in shape : a practical guide to healthy cognitive ageing and preventing dementia / Mark Avery.

London : Robinson, 2025.

544 pages : illustrations (black and white) ; 24 cm

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's guide is here to help you navigate a pathway through the maze of literature on cognitive ageing.

9781408783276 (pbk)

155.6713
155.6'713

English

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