5:2 your life : how the revolutionary 5:2 approach can transform your health, wealth and happiness / Emma Cook.

London : Arrow Books, 2015.

288 pages : illustrations (black and white) ; 20 cm

Originally published: London: Hutchinson, 2014.
Includes bibliographical references and index.

'5:2 Your Life' is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: relationships, exercise, money, drinking, cultural life, screen time and technology, worry, and environment. With no complicated rules, this book offers a clear and flexible strategy for lifestyle change, including advice, science, case studies and input from specialist experts.

9780099591337 (pbk)

646.7
646.7

English

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