The anti-inflammatory recipe book : relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes / Angela Dowden.

London : Hamlyn, 2025.

224 pages : illustrations (colour) ; 24 cm

Following an anti-inflammatory diet can benefit those with a range of conditions, including: cardiovascular disease; digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's; type 2 diabetes; depression, anxiety and chronic stress; cancer; autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis; chronic pain; and long covid. Written by nutritionist Angela Dowden, this book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent or improve your health.

9780600638681 (pbk)

641.5'631
641.5631

English

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