How to build a body that lasts : exercises for longevity, strength and health / Adam Richardson.

London : Century, 2024.

320 pages : illustrations ; 24 cm

Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home.

9781529928617 (pbk)

613.7'1
613.71

English

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