15 minutes to happiness: easy, everyday exercises to help you be the best you can be / Richard Nicholls.

Nicholls, Richard, author, narrator

Unabridged.

Melbourne, Victoria : Bolinda/Lagom audio, 2018.
℗2018

1 audio media player (07 hr., 24 min.) : digital ; 8 x 5 cm.+ 1 AAA battery ; in container

Duration: 07:24:00.
Issued on Playaway, a dedicated audio media player.

Read by the author.

Interest age level: Adult.

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

9781489428752

152.4'2
152.42

English

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