CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.

London : Icon, 2016.

xi, 220 pages : illustrations (black and white) ; 20 cm

Originally published: 2011.
Includes bibliographical references and index.

Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.

9781848319509 (pbk)

616.8'91425
616.891425
616.85270651
616.891425
616.8914
616.891425

English

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