Alternative ageing : the natural way to hold back the years
Grant, Suzi2019
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Place reservation for Alternative ageing : the natural way to hold back the yearsThere are five pillars to ageing well, and all work together to keep you feeling and looking young, fit and healthy. This book talks about the foods containing anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.
Main title:
Author:
Imprint:
UK : Penguin Books, 2019.
Collation:
x, 259 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Michael Joseph, 2006.Includes bibliographical references and index.
ISBN:
9780241388631 (pbk)
Dewey class:
613'.0438613.0438
Language:
English
BRN:
2705521
Bookmark link:
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Find it!
Total copies: 1
Available: 1
Place reservation for Alternative ageing : the natural way to hold back the years