Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes / Robyn Youkilis ; photography by Ellen Silverman.

London : Kyle Books, 2018.

192 pages : illustrations (colour) ; 24 cm

Includes index.

Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend - reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 75 recipes that are naturally slimming, are good for your gut, and create a total body reset.

9780857834348 (pbk)

613.2'5
613.25

English

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