The ultimate ultra running handbook : for runners looking for their next challenge / Claire Maxted.

London : Bloomsbury Sport, 2024.

224 pages : illustrations ; 24 cm

From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this is your must have resource. Packed with training, nutrition, skills, gear and motivation advice, it has all you need to become a more confident ultra runner.

9781399411301 (pbk)

796.4'24
796.424

English

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