Imprint:
London : Bluebird Books for Life, 2017.
Collation:
239 pages : illustrations (colour) ; 25 cm
Summary:
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. 'The Fat-Loss Plan' shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
ISBN:
9781509836079 (pbk)
Dewey Class:
641.5'635
641.5635
Related Title:
The fat-loss plan [electronic resource] : 100 quick and easy recipes with workouts
Bookmark Link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/KIDS/BIBENQ?BRN=2581935
