The instant mood fix : emergency remedies to beat anxiety, panic or stress / Dr Olivia Remes.

London : Happy Place Books, 2021.

132 pages ; 20 cm

Includes bibliographical references.

Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling only the essential information, this book helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.

9781529109641 (pbk)

616.8'9
616.8'522
616.89

English

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