Help your child deal with stress - and thrive : the transformative power of self-reg / Dr Stuart Shanker.

London : Yellow Kite, 2018.

307 pages : illustrations (black and white) ; 20 cm

Originally published: as Self-reg. 2016.
Includes bibliographical references and index.

Stress can affect your child in many ways - whether it's exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. This is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.

9781444788709 (pbk)

649.1

English

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