How to stop smoking : 30 solutions to suit you / Matthew Aldrich.

London : Teach Yourself®, 2013.

xx, 219 pages : illustrations (black and white) ; 20 cm

Originally published: as Stop smoking. 2006.
Includes index.

'How To Stop Smoking' offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so.

9781444190168 (pbk)

616.8'65'06
616.86506

English

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