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Title: Outsmarting Worry (Keywords)
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Main Title:
Outsmarting worry : an older kids guide to managing anxiety / Dawn Huebner, PhD ; illustrated by Kara McHale.
Author:
Huebner, Dawn
McHale, Kara
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
110 pages : illustrations (black and white) ; 23 cm
Audience:
Juvenile.
Summary:
This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
ISBN:
9781785927829 (pbk)
Dewey Class:
155.4'1246
155.4
J155.4
J 155.4
115.4
155.4
J155.4
Language:
English
Subject:
Worry -- Juvenile literature
Anxiety -- Juvenile literature
Anxiety -- Treatment -- Juvenile literature
Average Rating:
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BRN:
2546077
Bookmark Link:
https://hampshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?BRN=2546077

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LocationCollectionCall NumberStatus/Desc
AldershotChildren's Information155.4
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AlresfordChildren's InformationJ155.4
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AltonChildren's Information155.4
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AltonChildren's Information155.4
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AndoverChildren's Information155.4
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AndoverTeen Information (11up)J155.4
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Basingstoke Discovery CentreChildren's InformationJ155.4
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Basingstoke Discovery CentreChildren's InformationJ155.4
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Bishops WalthamChildren's InformationJ155.4
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Bishops WalthamChildren's Information155.4
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BordonChildren's Information155.4
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BordonChildren's InformationJ155.4
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BridgemaryChildren's InformationJ155.4
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ChinehamChildren's Information155.4
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EastleighChildren's InformationFamily Collection - When a book might help
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EmsworthChildren's InformationJ155.4
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FarehamChildren's InformationJ155.4
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FarehamChildren's Information155.4
  • In-transit from Lockswood to Fareham (Set: 10 May 2025)
FarnboroughTeen Information (11up)155.4
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FleetChildren's Information155.4
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FleetChildren's Information155.4
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FordingbridgeChildren's InformationJ155.4
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Gosport DCChildren's InformationJ155.4
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Gosport DCChildren's Information155.4
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Gosport DCChildren's InformationJ155.4
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HavantChildren's Information155.4
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Hayling IslandChildren's Information155.4
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Hedge EndChildren's InformationFamily Collection - When a book might help
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HytheChildren's Information155.4
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Leigh ParkChildren's InformationJ155.4
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LiphookChildren's InformationJ155.4
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LockswoodChildren's InformationJ155.4
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LockswoodChildren's Information155.4
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NetleyChildren's InformationJ155.4
  • Onloan - Due: 15 May 2025
OvertonChildren's InformationJ155.4
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PortchesterChildren's Information155.4
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RingwoodChildren's InformationJ155.4
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RingwoodChildren's Information155.4
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RomseyChildren's InformationJ155.4
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RomseyChildren's InformationJ155.4
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StubbingtonChildren's InformationJ155.4
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TadleyChildren's Information155.4
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TottonTeen Information (11up)155.4
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TottonTeen Information (11up)115.4
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WaterloovilleChildren's InformationJ155.4
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WaterloovilleChildren's Information155.4
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WaterloovilleChildren's Information155.4
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West EndChildren's InformationJ155.4
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WhitchurchChildren's InformationJ155.4
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Winchester LibraryChildren's InformationJ 155.4
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Winchester LibraryChildren's InformationJ155.4
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  • Onloan - Due: 29 May 2025
YateleyChildren's InformationJ155.4
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