Title: Breath by Breath (Keywords) and Author: Paul Christelis (Keywords)

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to pause at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me'...

Sam helps his friends, Lenny and Selina, to notice their breathing and use calming breaths to help deal with feelings of pain, worry and nervousness. This title shows how mindfulness is used in everyday life to improve children's concentration, stimulate creativity, manage emotions, relieve stres...