Outsmarting worry : an older kids guide to managing anxiety
Huebner, Dawn2018
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Total copies: 56
Available: 51
Place reservation for Outsmarting worry : an older kids guide to managing anxietyThis easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Main title:
Outsmarting worry : an older kids guide to managing anxiety / Dawn Huebner, PhD ; illustrated by Kara McHale.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
110 pages : illustrations (black and white) ; 23 cm
Audience:
Juvenile.
ISBN:
9781785927829 (pbk)
Dewey class:
155.4'1246155.4J155.4J 155.4115.4155.4 J155.4
Language:
English
Subject:
BRN:
2546077
Bookmark link:
More Information:
Find it!
Total copies: 56
Available: 51
Place reservation for Outsmarting worry : an older kids guide to managing anxiety