The CBT handbook / Pamela Myles and Roz Shafran.

London : Robinson, 2015.

ix, 524 pages : illustrations (black and white) ; 24 cm

Includes index.

CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

9781780332017 (pbk)

616.8'91425
616.891425
616.8914

English

No reviews available as yet
Add your review

1772535