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List view record : Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and postureList view anchor tag for record : Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture
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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture

Angell, Harri2024
Books
If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair ...
List view record : Science of Pilates : understand the anatomy and physiology to perfect your practiceList view anchor tag for record : Science of Pilates : understand the anatomy and physiology to perfect your practice
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Science of Pilates : understand the anatomy and physiology to perfect your practice

Ward, Tracy2022
Books
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotat...
List view record : Pilates express : get maximum results in minimum timeList view anchor tag for record : Pilates express : get maximum results in minimum time
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Pilates express : get maximum results in minimum time

Robinson, Lynne (Pilates teacher)2022
Books
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength a...
List view record : Pilates : simple techniques for a strong, lithe, healthier bodyList view anchor tag for record : Pilates : simple techniques for a strong, lithe, healthier body
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Pilates : simple techniques for a strong, lithe, healthier body

Kelly, Emily2021
Books
Pilates combines stretches with strengthening movements, which also help to redefine posture. This title is designed to be an accessible manual that you can integrate into your life and learn to look at exercise in a holistic way.
List view record : Pilates : the essential guideList view anchor tag for record : Pilates : the essential guide
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Pilates : the essential guide

Kent, Annabel2019
Books
Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques.
List view record : Postnatal pilates : a recovery and strength guide for lifeList view anchor tag for record : Postnatal pilates : a recovery and strength guide for life
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Postnatal pilates : a recovery and strength guide for life

Hayes, Anya (Pilates teacher)2020
Books
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year...
List view record : Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your bodyList view anchor tag for record : Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body
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Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body

Robinson, Lynne (Pilates teacher)2020
Books
'Shape Up with Pilates' is an innovative regime of targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week,...
List view record : 15-minute pilates : four 15-minute workouts for strength, stretch, and controlList view anchor tag for record : 15-minute pilates : four 15-minute workouts for strength, stretch, and control
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15-minute pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
Books
Do you struggle to practise Pilates regularly? Stress no more - these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always ...
List view record : The Pilates bible : the most comprehensive and accessible guide to Pilates everList view anchor tag for record : The Pilates bible : the most comprehensive and accessible guide to Pilates ever
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The Pilates bible : the most comprehensive and accessible guide to Pilates ever

Robinson, Lynne (Pilates teacher)2019
Books
Designed as a one-stop handbook, this book follows the natural progression from beginner through to intermediate and advanced programmes, and includes workouts of varying lengths for at home and in the studio so that readers can get the most out of their routines.
List view record : Alternative ageing : the natural way to hold back the yearsList view anchor tag for record : Alternative ageing : the natural way to hold back the years
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Alternative ageing : the natural way to hold back the years

Grant, Suzi2019
Books
There are five pillars to ageing well, and all work together to keep you feeling and looking young, fit and healthy. This book talks about the foods containing anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.
List view record : Pilates express : get maximum results in minimum time
List view record : Pilates : the essential guide
List view record : Postnatal pilates : a recovery and strength guide for life
List view record : The Pilates bible : the most comprehensive and accessible guide to Pilates ever
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