If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair ...

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotat...

Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength a...

Pilates combines stretches with strengthening movements, which also help to redefine posture. This title is designed to be an accessible manual that you can integrate into your life and learn to look at exercise in a holistic way.

Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year...

'Shape Up with Pilates' is an innovative regime of targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week,...

Do you struggle to practise Pilates regularly? Stress no more - these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always ...

Designed as a one-stop handbook, this book follows the natural progression from beginner through to intermediate and advanced programmes, and includes workouts of varying lengths for at home and in the studio so that readers can get the most out of their routines.

There are five pillars to ageing well, and all work together to keep you feeling and looking young, fit and healthy. This book talks about the foods containing anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.