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List view record : The unprocessed plate : transform your health with 60 UPF-free recipesList view anchor tag for record : The unprocessed plate : transform your health with 60 UPF-free recipes
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The unprocessed plate : transform your health with 60 UPF-free recipes

Lambert, Rhiannon2025
Books
As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzword...
List view record : Healthy high protein : supercharge your energy, feel stronger and live longerList view anchor tag for record : Healthy high protein : supercharge your energy, feel stronger and live longer
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Healthy high protein : supercharge your energy, feel stronger and live longer

Aujla, Rupy2025
Books
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most power...
List view record : The how not to age cookbook : 100+ recipes for getting healthier and living longerList view anchor tag for record : The how not to age cookbook : 100+ recipes for getting healthier and living longer
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The how not to age cookbook : 100+ recipes for getting healthier and living longer

Greger, Michael2025
Books
Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help y...
List view record : Every body should know this : the science of eating for a lifetime of healthList view anchor tag for record : Every body should know this : the science of eating for a lifetime of health
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Every body should know this : the science of eating for a lifetime of health

Amati, Federica2025
Books
In theory, we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost t...
List view record : Nancy's green & easy kitchenList view anchor tag for record : Nancy's green & easy kitchen
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Nancy's green & easy kitchen

Birtwhistle, Nancy2025
Books
Nancy Birtwhistle is loved for her no-nonsense guidance and down-to-earth approach on all things eco-friendly. She encourages every one of us to make small, practical changes that work for us and help the planet. Nancy's flexible recipes enable you to use what you have to hand and make the most o...
[3 copies, 0 available, 13 reserves]
List view record : The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed foodList view anchor tag for record : The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed food
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The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed food

Mahmood-Ahmed, Saliha2025
Books
As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...
List view record : Unprocess your family life : transform your family's health with easy unprocessed mealsList view anchor tag for record : Unprocess your family life : transform your family's health with easy unprocessed meals
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Unprocess your family life : transform your family's health with easy unprocessed meals

Hobson, Rob2025
Books
Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to...
List view record : The 30 plan : why eating 30 plants a week will revolutionise your gut healthList view anchor tag for record : The 30 plan : why eating 30 plants a week will revolutionise your gut health
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The 30 plan : why eating 30 plants a week will revolutionise your gut health

Rabess, Catherine2025
Books
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more...
List view record : Proper healthy : 80 plant-based recipes with a boostList view anchor tag for record : Proper healthy : 80 plant-based recipes with a boost
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Proper healthy : 80 plant-based recipes with a boost

Harris, Calum2025
Books
If you're looking for a no-nonsense way to eat well, then 'Proper Healthy' has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it's he...
List view record : How to eat (and still lose weight) : the science to surviving our ultra-processed food environmentList view anchor tag for record : How to eat (and still lose weight) : the science to surviving our ultra-processed food environment
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How to eat (and still lose weight) : the science to surviving our ultra-processed food environment

Jenkinson, Andrew (Physician)2025
Books
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
List view record : The unprocessed plate : transform your health with 60 UPF-free recipes
List view record : Nancy's green & easy kitchen

Nancy's green & easy kitchen

Birtwhistle, Nancy2025
[3 copies, 0 available, 13 reserves]
List view record : The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed food
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