The sleep book : how to sleep well every night / Dr Guy Meadows.

London : Orion, 2014.

xi, 211 pages : illustrations (black and white) ; 20 cm

Includes bibliographical references and index.

Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia.

9781409157618 (pbk)

616.8'498
616.8498

English

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